Did you know that there happens to be foods for insomnia, and the fact that a number of the numerous foods you eat can have a substantial effect on your sleep?

Here's an example. Consider the Atkins diet program which was really popular some years back. The reason it was widely used was due to the fact that it was effective. Several individuals lost weight on the Atkins meal plan which advised it's followers to eat a lot of meat and different protein sources in addition to foods high in fat like fried eggs and sausages. On the forbidden list were breads, pasta and other carbohydrates.

What's all this got to do with sleep? It seems some people on the Atkins diet observed they were having trouble falling asleep at night even if they'd never formerly had sleep problems. This is because their carbs were so limited, they developed a condition called "Serotonin Deficiency Syndrome"

Serotonin is a neurotransmitter created by the body through consuming foods that contain the amino acid tryptophan. Tryptophan is found in foods containing carbohydrates including rice, pasta and bread. If your diet is too low in carbohydrates you might be deficient in serotonin.

Serotonin is changed into melatonin via the pineal gland. Melatonin is the sleep hormone that controls our circadian cycle. Lacking melatonin, our sleep-wake cycle is disrupted.

So that's why it's recommended to have a high protein breakfast as well as lunch and save the carbohydrates like pasta, rice and potatoes for dinner.

Alternative foods for insomnia that provide serotonin include dairy products such as cottage cheese, cheese and milk, soy products, seafood, poultry, whole grains, beans, rice, hummus, lentils, hazelnuts, peanuts, eggs, sesame and sunflower seeds.

Foods that are likely to keep us awake contain tyramine. Tyramine is an amino acid that triggers the release of a brain stimulant called norepinephrine, which can keep us wired all night long. Tyramine food items include ham, bacon, sausages, cheese, aubergines, tomatoes, red wine, peppers, smoked meats, fish and, (unfortunately), chocolate.

How about our drinks? Almost all of us understand we should not drink coffee, tea or cola in the evenings, but how about those supposedly healthy energy drinks? Like the ones that give you wings? Energy drinks can cause extensive insomnia, especially among adolescents who use them to stay awake for an extended period and study better. Manufacturers of these so called "beneficial" drinks specially target our young folk with their advertising.

These energy drinks are extremely addictive and include high levels of both caffeine and taurine. Taurine is an amino acid that causes an alert state. These drinks become particularly hazardous if alcohol is added. This is because you're combining the energy drink, which includes stimulating elements, and alcohol which is a depressant. We just don't need these drinks to experience energy. All we are gaining are sleepless nights, even if we consume them in the early morning.

All we essentially need for energy is water, the right foods and enough rest. Choosing the right foods for insomnia and avoiding energy drinks can significantly benefit your sleep. Worth a try!

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